PROGRAM
Pilates
Build core strength, mobility and posture with guided Pilates sessions.
BLITE WOMEN'S FITNESS
Classes & Programs
Choose the kind of movement that fits your goal, mood and fitness level.
PROGRAM
Body Building
Structured strength programs for women who want to build power and confidence.
PROGRAM
Strength Training
Build practical strength and confidence with progressive resistance training designed for women.
PROGRAM
Fitness
Dynamic cardio and functional fitness sessions for every level.
PROGRAM
Fitness & Fat Loss
A balanced mix of cardio, functional movement and strength to support sustainable fitness goals.
PROGRAM
Yoga
Improve flexibility, balance and mind-body connection.
PROGRAM
TRX
Bodyweight suspension training for strength, stability and endurance.
PROGRAM
TRX Training
Use bodyweight and suspension exercises to develop strength, stability, balance and core control.
PROGRAM
Spinning
High-energy cycling workouts designed to improve stamina and burn calories.